First Trimester: What to Start Planning
The first trimester (weeks 0-12) is a time of big changes and big emotions. While you might not be showing yet, there is plenty you can start planning to set yourself up for a smoother pregnancy and prepare for your new baby.
Table of Contents
- Book your antenatal care
- Start taking folic acid and vitamin D
- Think about finances and work
- Begin researching your options
- FAQ
Book your antenatal care {book-antenatal-care}
As soon as you have a positive test, contact your GP or midwife to book your first appointment, usually called the booking appointment. In the UK this typically happens between 8 and 10 weeks. You will have blood tests, discuss your medical history, and be offered your first ultrasound around 12 weeks.
Start taking folic acid and vitamin D {vitamins}
If you are not already, begin taking 400 micrograms of folic acid daily and 10 micrograms of vitamin D. If you have a higher BMI or specific medical conditions, your midwife may recommend a higher folic acid dose. A healthy diet and stopping alcohol and smoking are also important in these early weeks.
Think about finances and work {finances-work}
Early pregnancy is a good time to review your budget, check your maternity pay entitlements, and understand your partner's paternity leave options. Request a MAT B1 form from your midwife around 20 weeks, but you can start planning finances now. Look into costs like antenatal classes and baby equipment.
Begin researching your options {research-options}
You don't need to decide everything at once, but the first trimester is a good time to start reading about birth options, antenatal classes, and where you might want to give birth. Making a shortlist now means you can book classes and tours once you are past 12 weeks.
FAQ
### When should I tell my employer I'm pregnant?Legally you must tell your employer by the 15th week before your baby is due. Many people share the news earlier, especially if they need adjustments at work or are experiencing sickness.
Can I exercise in the first trimester?
Yes, gentle exercise is encouraged unless your midwife advises otherwise. Walking, swimming, and pregnancy yoga are good options.
Do I need to see a private midwife?
NHS care is free and comprehensive. Some parents choose private midwives for continuity, but it is a personal and financial choice.
This article is for informational purposes only and does not constitute medical advice.
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