What to Do When You Find Out You're Pregnant: Step-by-Step
So you've just seen two lines on a pregnancy test - congratulations! Now what? Here's exactly what to do when you find out you're pregnant, step by step.
Table of Contents
- Step 1: Start Taking Folic Acid
- Step 2: Contact Your GP or Midwife
- Step 3: Check Your Diet
- Step 4: Check Your Medications
- Step 5: Start Thinking About Lifestyle
- Step 6: Calculate Your Due Date
- Step 7: Know Your Rights
- Step 8: Look After Yourself
Step 1: Start Taking Folic Acid
Start taking 400mcg of folic acid immediately if you haven't already. Folic acid reduces the risk of neural tube defects like spina bifida. Take it for the first 12 weeks of pregnancy.Step 2: Contact Your GP or Midwife
Call your GP surgery to let them know you're pregnant. They'll book you in for a 'booking appointment' which usually happens around 8-10 weeks. Some areas allow you to self-refer to midwifery services.Step 3: Check Your Diet
Review what you're eating. Avoid raw meat, soft mould-ripened cheeses, unpasteurised dairy, raw eggs (without British Lion mark), and high-mercury fish. Limit caffeine to 200mg per day. Stop drinking alcohol.Step 4: Check Your Medications
Review any medications you're taking. Some medicines are not safe in pregnancy. Check with your pharmacist or GP about any prescription or over-the-counter medicines.Step 5: Start Thinking About Lifestyle
If you smoke, seek help to quit. Avoid alcohol completely. Limit caffeine. Check if your work environment is safe - you may need a risk assessment.Step 6: Calculate Your Due Date
Your due date is calculated from the first day of your last menstrual period. Use our due date calculator to find out when your baby is due.Step 7: Know Your Rights
You're entitled to free NHS maternity care, free prescriptions, and free dental care during pregnancy. You also have employment rights - your employer must protect your health and safety at work.Step 8: Look After Yourself
Rest, eat well, stay hydrated, and be kind to yourself. Early pregnancy is exhausting. Listen to your body and don't push yourself too hard.Frequently Asked Questions
### When should I contact my GP after a positive test?Contact your GP as soon as possible. They'll arrange your booking appointment, which typically happens at 8-10 weeks. In some areas, you can self-refer to midwifery services.
What if I don't know how many weeks pregnant I am?
Count from the first day of your last menstrual period. If your periods are irregular, your dating scan (around 12 weeks) will determine your gestational age more accurately.
This article is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider.
Last reviewed: June 2026
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