15 Morning Sickness Remedies That Actually Work
Looking for morning sickness remedies that work? Here are 15 evidence-based options to try, from ginger to acupressure bands.
Table of Contents
Evidence-Based Remedies
1. **Ginger**: The most well-researched remedy. Try ginger tea, ginger biscuits, crystallised ginger, or supplements (up to 1g per day). Studies show ginger can significantly reduce nausea. 2. **Vitamin B6 (Pyridoxine)**: Ask your GP about B6 supplements. Studies suggest 10-25mg three times daily can help. 3. **Acupressure bands**: Sea-Bands or similar wristbands target the P6 acupressure point. Evidence is mixed but many women find them helpful. 4. **Small frequent meals**: Eating every 1-2 hours prevents an empty stomach, which worsens nausea. 5. **Protein-rich snacks**: Protein helps stabilise blood sugar. Try nuts, cheese, or hard-boiled eggs.Natural Remedies
6. **Dry crackers**: Keep them by your bed and eat before getting up. 7. **Peppermint tea**: Can help settle your stomach. 8. **Lemon**: Smelling or sucking lemon can ease nausea for some. 9. **Cold foods**: Cold meals often smell less and are easier to tolerate. 10. **Plain foods**: Bland foods like rice, toast, and bananas are easier to keep down.Lifestyle Changes
11. **Stay hydrated**: Sip water constantly. Try adding lemon or cucumber. 12. **Avoid triggers**: Identify and avoid smells that trigger nausea. 13. **Rest**: Fatigue makes everything worse. Nap when you can. 14. **Fresh air**: Open windows or step outside for fresh air. 15. **Change routine**: Eat when you feel least nauseous, even if that's unusual times.When Remedies Don't Work
If none of these remedies help and you're struggling to eat or drink, see your GP. You may need prescription anti-sickness medication. If you can't keep anything down for 24+ hours, seek urgent medical care.Frequently Asked Questions
### What's the single best morning sickness remedy?Ginger has the strongest evidence base. Try ginger tea 2-3 times daily, or ginger supplements (up to 1g/day). Combine with small frequent meals for best results.
Can I take anti-sickness tablets in pregnancy?
Yes. If natural remedies aren't enough, your GP can prescribe safe anti-sickness medications. Common options include cyclizine, promethazine, and ondansetron. Always consult your GP before taking any medication in pregnancy.
Are acupressure bands effective for morning sickness?
Studies are mixed, but many women report relief. They're inexpensive and safe to try, so worth a go. Some studies show benefit while others don't, suggesting they work for some women but not all.
This article is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider.
Last reviewed: June 2026
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