10 Weeks Pregnant: What to Do — Complete Guide
At ten weeks pregnant, your baby has graduated from an embryo to a foetus. This is a significant milestone in development. Your baby is about the size of a strawberry and is beginning to look more like a tiny human.
What is happening with your baby
During week ten, your baby's vital organs are formed and beginning to function. The heart is beating at around 170 beats per minute, and the kidneys are producing urine. Tiny nails are starting to form on the fingers and toes. Your baby can now make small movements, though you will not feel them for several more weeks.
What to do this week
Prepare for your dating scan
Your dating scan typically takes place between weeks 11 and 14. It is an exciting first opportunity to see your baby on screen. The sonographer will measure your baby to estimate your due date and check your baby's development. You may need a full bladder for the scan, so follow any instructions you receive.
Consider antenatal screening
If you have chosen to have screening for Down's syndrome, Edward's syndrome, and Patau's syndrome, this involves the combined test: a blood test and the nuchal translucency measurement from your dating scan. Your midwife will have discussed this at your booking appointment, but you can still ask questions now.
Start thinking about childcare options
It may seem early, but in some areas of the UK, waiting lists for nurseries and childminders can be long. Starting your research now means you are well prepared when the time comes to make a decision.
Review your work situation
If you are employed, start thinking about when you want to tell your employer. While you are not legally required to inform them until 15 weeks before your due date, many women choose to share the news earlier, especially if symptoms are affecting their work. You are entitled to paid time off for antenatal appointments.
Managing symptoms at ten weeks
Easing nausea
For some women, morning sickness begins to ease around weeks 10 to 12. For others, it continues. Keep up with whatever strategies have worked so far, and do not hesitate to seek medical help if you are struggling.
Visible bump
You may notice a small bump starting to show, especially if this is not your first pregnancy. Your uterus is about the size of a grapefruit. Stretchy trousers and loose tops may become more comfortable.
Mood and emotions
As your hormones begin to stabilise slightly, you may find mood swings are less intense. However, thinking about the reality of becoming a parent can bring new anxieties. Talk to your partner, friends, or family about how you are feeling.
Skin and hair changes
Pregnancy hormones can affect your skin and hair. Some women experience a pregnancy glow, while others find their skin becomes more oily or acne-prone. Your hair may feel thicker due to reduced shedding. Continue with a gentle skincare routine, and avoid retinoid products, which are not recommended during pregnancy.
Nutrition this week
Maintain your balanced diet with plenty of fruit, vegetables, wholegrains, and protein. Focus on:
- Calcium-rich foods for your baby's developing bones
- Iron-rich foods such as red meat, lentils, and fortified cereals
- Omega-3 from cooked salmon, sardines, or plant sources
- Fibre to combat constipation
Continue taking your folic acid and vitamin D supplements.
Exercise and activity
Staying active helps with mood, energy, and physical health. Good options include walking, swimming, prenatal yoga, and stationary cycling. Avoid:
- Contact sports
- Activities with a high risk of falling
- Scuba diving
- Exercising on your back for prolonged periods
What to avoid
- Alcohol, smoking, and recreational drugs
- Raw and undercooked meat, fish, and eggs
- Unpasteurised dairy products
- Soft and blue-veined cheeses unless thoroughly cooked
- High-mercury fish
- Caffeine over 200mg daily
- Cat litter
When to seek help
Contact your midwife, GP, or NHS 111 if you experience heavy bleeding, severe abdominal pain, shoulder pain, fever, or persistent vomiting. These symptoms need urgent assessment.
Summary
Week ten marks an exciting transition for your baby and brings you closer to your first scan. Keep up your healthy habits and supplements, and begin planning for the practical changes ahead.